CLASS SCHEDULE
MONDAY:
5:00PM-5:30PM FIT 30
5:30PM-6:00PM SPARRING
6:00PM-7:00PM KRAV MAGA SELF DEFENSE
7:00PM-8:00PM KRAV MAGA BASICS
TUESDAY:
5:00PM-5:30PM WOMEN'S FIT 30
5:30PM-6:30PM WOMEN'S SELF DEFENSE
6:30PM-7:30PM KRAV MAGA SELF DEFENSE
7:30PM-8:00PM WEAPON DEPLOYMENT
WEDNESDAY:
5:00PM-5:30PM FIT 30
5:30PM-6:30PM KRAV MAGA SELF DEFENSE
6:30PM-7:30PM COMBATIVE JuJITSU
7:30PM-8:00PM YOGA RECOVERY
THURSDAY:
5:00PM-5:30PM FIT 30
5:30PM-6:30PM KRAV MAGA SELF DEFENSE
6:30PM-7:30PM BOXING / WEAPON DEPLOYMENT
7:30PM-8:00PM KRAV MAGA BASICS
NOTE: THURSDAY 6:30PM CLASS
BOXING: 1ST/3RD THURSDAY OF MONTH.
WEAPON DEPLOYMENT: 2ND/4TH THURSDAY OF MONTH.
SHOULD THE MONTH HAVE A 5TH THURSDAY, THE CLASS WILL ALWAYS DEFAULT TO WEAPON DEPLOYMENT.
KRAV MAGA SELF DEFENSE
A general Krav Maga Self Defense class for beginners as well as advanced practitioners. The entire spectrum of self defense is covered in these classes. Each session is on a weekly rotation to ensure students are exposed to a variety of techniques and situations. Hand to hand, ground, and weapon based attacks/threats are covered every day. Expect a solid workout and tons of reps on the technique of the class.
KRAV MAGA BASICS
An emphasis on the basics of hand to hand combat is required to build a solid foundation for new students and to ground experts in the fundamentals. This class provides a solid workout while teaching you the essentials of movement, striking, and blocking.
FIT 30
Fit 30 is a high intensity 30 minute fitness training class. We believe fitness is integral to success in a self defense situation. You must be strong, fast and capable of running away when the opportunity presents itself. Our goal is to push you to another level of functional fitness. Expect to squat, crunch, pushup, plank, burpee, curl, press, lunge, and jump for 30 minutes straight.
WOMEN'S SELF DEFENSE
This is a Krav Maga class for women only, taught by a woman. We believe this offers a more comprehensive perspective for women as well as an opportunity for female survivors to train in an environment that is more comfortable.
COMBATIVE JuJITSU
A JuJitsu class to compliment the Krav Maga program. Techniques are applied toward realistic self defense application with zero focus on sports based grappling. While the Krav Maga program provides ground based fighting, we believe the JuJitsu class offers more "tools for the toolbox" to assist in creating opportunities to strike.
BOXING
A general boxing class to teach the basics of striking and defense. We train with gloves/gear while maintaining a self defense perspective and keeping in mind the reality of bare knuckle striking. Practical application of the basics is key.
WEAPON DEPLOYMENT
This class is focused on the speed at which you deploy your self defense tool. Concealed handgun, knife, pepper spray - regardless of what you carry for self defense, presentation of the tool in the middle of a chaotic fight is difficult. We focus on deployment under stress from a variety of difficult body positions/scenarios. Everyday street clothing is encouraged for this class. Only trainer guns and knives are permitted. No functional firearms or sharp blades allowed.
YOGA RECOVERY
A Yoga class focused on post Krav Maga training to facilitate a better recovery. Krav Maga training is strenuous and exhausting. Our Yoga class offers a short, convenient opportunity to stretch and repair our bodies so we can bounce back sooner.