MONDAY:
5:00PM-5:30PM FIT 30
5:30PM-6:30PM KRAV MAGA SELF DEFENSE
6:30PM-7:30PM KRAV MAGA SELF DEFENSE
TUESDAY:
5:30PM-6:30PM WOMEN'S ONLY KRAV MAGA
6:30PM-7:30PM KRAV MAGA SELF DEFENSE
WEDNESDAY:
5:00PM-5:30PM FIT 30
5:30PM-6:30PM ADVANCED ONLY KRAV MAGA
6:30PM-7:30PM KRAV MAGA SELF DEFENSE
THURSDAY:
4:30PM-5:20PM YOUTH KRAV MAGA
5:30PM-6:30PM KRAV MAGA SELF DEFENSE
6:30PM-7:30PM KRAV MAGA SELF DEFENSE
FRIDAY:
5:00PM-5:30PM FIT 30
5:30PM-6:30PM KRAV MAGA SELF DEFENSE
KRAV MAGA SELF DEFENSE
A general Krav Maga Self Defense class for beginners as well as advanced practitioners. An emphasis on the basics of hand to hand combat is required to build a solid foundation for new students and to ground experts in the fundamentals. This class provides a solid workout while teaching you the basics.
FIT 30
Fit 30 is a high intensity 30 minute fitness training class. We believe fitness is integral to success in a real street fight. You must be strong, fast and capable of running away when the opportunity presents itself. Our goal is to push you to another level of fitness and more importantly, provide an opportunity for you to push yourself. Expect to punch, kick, pound, squat, crunch, pushup, plank, burpee, jump rope, curl, press, lunge and crawl for 30 minutes straight.
WOMEN'S ONLY KRAV MAGA SELF DEFENSE
This is a Krav Maga class for women only, taught by a woman. We believe this will offer a more comprehensive perspective for women as well as an opportunity for female survivors to train in an environment that is more comfortable.
YOUTH KRAV MAGA SELF DEFENSE
A Krav Maga class for youth, age 9-14, covering the basics of realistic self defense with an emphasis on creating opportunities to escape dangerous situations.
ADVANCED ONLY KRAV MAGA SELF DEFENSE
To participate in this class, you must have tested and passed the Practitioner Level 2 requirements of the curriculum. This class includes advanced techniques, bi-weekly sparring and requires a greater level of intensity/focus from the student. Participants are responsible for providing their own training helmet and boxing gloves. Mouthguard is also required to participate, as well as a groin cup for men. Shin guards are optional.