MONDAY:

5:10PM-5:30PM FIT 20

5:30PM-6:30PM KRAV MAGA SELF DEFENSE

6:30PM-7:00PM KRAV MAGA SELF DEFENSE

7:00PM-7:30PM SPARRING/FOOTWORK

TUESDAY:

5:30PM-6:30PM WOMEN'S ONLY KRAV MAGA 

6:30PM-7:30PM KRAV MAGA SELF DEFENSE

WEDNESDAY:

5:10PM-5:30PM FIT 20

5:30PM-6:30PM KRAV MAGA SELF DEFENSE

6:30PM-7:30PM COMBATIVE JuJITSU

 

THURSDAY:

4:30PM-5:20PM YOUTH KRAV MAGA

5:30PM-6:30PM KRAV MAGA SELF DEFENSE

6:30PM-7:30PM KRAV MAGA SELF DEFENSE

FRIDAY:

5:00PM-5:30PM FIT 30

5:30PM-6:30PM KRAV MAGA SELF DEFENSE

6:30PM-7:00PM YOGA RECOVERY

KRAV MAGA SELF DEFENSE

A general Krav Maga Self Defense class for beginners as well as advanced practitioners. An emphasis on the basics of hand to hand combat is required to build a solid foundation for new students and to ground experts in the fundamentals. This class provides a solid workout while teaching you the basics.

 

FIT 20/30

Fit 20/30 is a high intensity 20/30 minute fitness training class.  We believe fitness is integral to success in a real street fight. You must be strong, fast and capable of running away when the opportunity presents itself. Our goal is to push you to another level of fitness and more importantly, provide an opportunity for you to push yourself. Expect to punch, knee, pound, squat, crunch, pushup, plank, burpee, curl, press, lunge and crawl for 20/30 minutes straight.

 

WOMEN'S ONLY KRAV MAGA SELF DEFENSE

This is a Krav Maga class for women only, taught by a woman. We believe this will offer a more comprehensive perspective for women as well as an opportunity for female survivors to train in an environment that is more comfortable.

YOUTH KRAV MAGA SELF DEFENSE

A Krav Maga class for youth, age 10-14, covering the basics of realistic self defense with an emphasis on creating opportunities to escape dangerous situations.

 

COMBATIVE JuJITSU

A JuJitsu class to compliment the Krav Maga program.  Techniques are geared toward self defense and striking.

YOGA RECOVERY

A Yoga class focused on stretching toward a better recovery over the weekend.