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SCHEDULE

MONDAY

5:00PM - 5:30PM FIT 30

5:30PM - 6:00PM SPARRING / STRIKE DEFENSE

6:00PM - 7:00PM KRAV MAGA SELF DEFENSE

7:00PM - 7:30PM KRAV MAGA FUNDAMENTALS

TUESDAY

5:00PM - 5:30PM OPEN FLOOR

5:30PM - 6:00PM KRAV MAGA FUNDAMENTALS

6:00PM - 7:00PM KRAV MAGA SELF DEFENSE 

7:00PM - 7:30PM WEAPON DEPLOYMENT

WEDNESDAY

4:00PM - 4:45PM KID'S KRAV MAGA

5:00PM - 5:30PM FIT 30

5:30PM - 6:00PM BOXING / KRAV MAGA FUNDAMENTALS

6:00PM - 7:00PM KRAV MAGA SELF DEFENSE

7:00PM - 7:30PM COMBATIVE JuJITSU

 

THURSDAY

5:00PM - 5:30PM FIT 30

5:30PM - 6:00PM KRAV MAGA FUNDAMENTALS

6:00PM - 7:00PM KRAV MAGA SELF DEFENSE

7:00PM - 7:30PM WEAPON DEPLOYMENT

NOTE: WEDNESDAY 5:30PM CLASS

BOXING: 1ST/3RD WEDNESDAY OF MONTH.

KRAV MAGA FUNDAMENTALS: 2ND/4TH WEDNESDAY OF MONTH. 

SHOULD THE MONTH HAVE A 5TH WEDNESDAY, THE CLASS WILL ALWAYS DEFAULT TO KRAV MAGA FUNDAMENTALS.

KRAV MAGA SELF DEFENSE

The core training experience of our studio. A Krav Maga Self Defense class for beginners as well as advanced practitioners. This class combines intense striking drills with self defense technique to simulate the stress of a real world violent encounter. Learn to defend against punches, kicks, bear hugs, chokes, headlocks, ground based grappling, takedowns, and weapon threats/attacks. Learn when to strike and when to escape. Build confidence and situational awareness. Learn not just how to fight, but how to survive while building a warrior's mindset.

KRAV MAGA FUNDAMENTALS

An emphasis on the basics of hand to hand combat is required to build a solid foundation for new students and to ground experts in the fundamentals. This class provides a solid workout while training the essential footwork, striking, elbow, and kicking skills. We believe in training for technical proficiency while emphasizing an aggressive mentality to overwhelm. 

FIT 30

Fit 30 is a high intensity 30 minute fitness training class. We believe fitness is integral to success in a self defense situation. You must be strong, fast, and capable of running away when the opportunity presents itself. Our goal is to push you to another level of functional fitness. Expect to squat, crunch, pushup, plank, burpee, curl, press, lunge, and jump for 30 minutes straight.

 

OPEN FLOOR

A time slot for students to practice anything they wish. An instructor is present to answer questions and assist students.

KIDS KRAV MAGA

Ages 8 - 12. A Krav Maga Self Defense class for kids with an emphasis on simple, practical techniques. From anti-bullying to anti-kidnapping/stranger danger, this class will empower your child to carry themselves with confidence and the situational awareness to detect adult threats. Learn how to strike vitals and create an opportunity to escape dangerous situations. Students aged 13 and above train in the adult classes.

 

COMBATIVE JuJITSU

A JuJitsu class to compliment the Krav Maga program. Techniques are applied toward realistic self defense application with zero focus on sports based grappling. While the Krav Maga program provides ground based fighting, we believe the JuJitsu class offers more "tools for the toolbox" to assist in creating opportunities for striking.

BOXING

A general boxing class to teach the basics of striking, defense, and footwork. We train with gloves/gear while maintaining a self defense perspective and keeping in mind the reality of bare knuckle striking. Practical application of the basics is key.

SPARRING / STRIKE DEFENSE

At least 3 months of attendance at Fayetteville Krav Maga is required before students are permitted to participate in SPARRING sessions. The purpose of sparring is to reinforce fundamental principals under the stress of improvised, simulated fighting. Control is key as safety is our number one priority. Sparring is light on impact as we learn to recognize body mechanics and the telegraphing of strikes. Build reaction time and recognize when to counter. Students are responsible for providing their own sparring gear. 

REQUIRED SPARRING EQUIPMENT: Boxing gloves (14-16oz), Boxing helmet, Mouthguard, Groin Protection, Shin guards.

Students who aren't interested in sparring are welcome to participate in our Strike Defense class from day 1. This session runs simultaneously with our sparring and is purely focused on drilling defensive technique against punches and kicks within a slower paced, controlled setting.

WEAPON DEPLOYMENT

This class is focused on the speed at which you deploy your self defense tool. Concealed handgun, knife, pepper spray - regardless of what you carry for self defense, presentation of the tool in the middle of a chaotic situation is challenging. We focus on deployment under stress from a variety of difficult body positions/scenarios. Everyday street clothing is encouraged for this class. Only trainer guns and trainer knives are permitted. No functional firearms or sharp blades allowed.

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