We offer a wide variety of training opportunities to build your desired skillset for self defense.
KRAV MAGA SELF DEFENSE
A general Krav Maga Self Defense class for beginners as well as advanced practitioners. Learn the world's most proven self defense system while getting in the best shape of your life. We will teach you how to move, strike, kick, and fight on the ground. Defend against punches, kicks, bear hugs, chokes, headlocks, ground based grappling, takedowns, and weapon threats/attacks. Learn when to strike and when to escape. Build confidence and situational awareness. TRAIN. FIGHT. SURVIVE.
A Krav Maga class for women only, taught by a woman. We believe this offers a more comprehensive perspective for women as well as an opportunity for female survivors to train in an environment that is more comfortable.
A study in the Journal of applied Physiology found that men have an average of 26 lbs more skeletal muscle mass than women. Women also exhibited about 40% less upper body strength and 33% less lower body strength than men, on average. We make up this difference in self defense with violence and targeting the most vulnerable parts of the body-the eyes, throat, and groin. Violence is the equalizer. Violence can save your life.
FIT 30 is a high intensity 30 minute fitness training class. We believe fitness is integral to success in a self defense situation. You must be strong, fast, and capable of running away when the opportunity presents itself. Our goal is to push you to another level of functional fitness. Expect to squat, crunch, pushup, plank, burpee, curl, press, lunge, and jump for 30 minutes straight.
KRAV MAGA BASICS
An emphasis on the basics of hand to hand combat is required to build a solid foundation for new students and to ground experts in the fundamentals. This class provides a solid workout while teaching you the essentials of movement, striking, kicking, and blocking.
A JuJitsu class to compliment the Krav Maga program. Techniques are geared toward realistic self defense application with zero focus on sports based grappling. While the Krav Maga program provides ground based fighting, we believe the JuJitsu class offers more "tools for the toolbox" to assist in creating opportunities to strike.
A general boxing class to teach the basics of striking, defense, and footwork. We train with gloves/gear while maintaining a self defense perspective and keeping in mind the reality of bare knuckle striking. Practical application of the basics is key.
This class is focused on the speed at which you deploy your self defense tool. Concealed handgun, knife, pepper spray - regardless of what you carry for self defense, presentation of the tool in the middle of a chaotic fight is difficult. We focus on deployment under stress from a variety of difficult body positions/scenarios. Everyday street clothing is encouraged for this class. Only trainer guns and trainer knives are permitted. No functional firearms or sharp blades allowed.
A Yoga class focused on post Krav Maga training to facilitate a better recovery. Krav Maga training is strenuous and exhausting. Our Yoga class offers a short, convenient opportunity to stretch and repair our bodies so we can bounce back sooner.