WOMEN'S SELF DEFENSE
BUILD CONFIDENCE AND SITUATIONAL AWARENESS
A Krav Maga Self Defense class for women only, taught by a woman. We believe this offers a more comprehensive perspective for women as well as an opportunity for female survivors to train in an environment that is more comfortable.
IF YOU'RE NOT FIGHTING DIRTY, YOURE NOT TRYING HARD ENOUGH
A study in the Journal of Applied Physiology found that men have an average of 26 lbs more skeletal muscle mass than women. Women also exhibited about 40% less upper body strength and 33% less lower body strength than men, on average. We make up this difference in self defense with violence and targeting the most vulnerable parts of the body-the eyes, throat and groin. Violence is the equalizer. Violence can save your life.
A FIGHTING CHANCE
A local journalist wrote a great article about some of our female students and their journey through training Krav Maga. Read it here: